4 Good Habits for Healthy Vision

Having good vision is something many of us often take for granted. We don’t really consider how what we do on a daily basis affects our eyes. Though age does play a role in how our vision holds up over time, it doesn’t have to be the sole determinant of our eye health.

Forming good habits that promote healthy vision is important, and our knowledgeable team here at IC Laser Eye Care has put together some tips for maintaining good eyesight for years to come.

Four habits for maintaining healthy vision

The best way to protect yourself from vision problems, especially as you age, is to start caring for and investing in your vision and eye health sooner rather than later. Underlying health conditions, like high blood pressure and diabetes, can hold quite a bit of weight when it comes to eye health, so being aware of this and taking action early on is especially important.

Here are four healthy habits that you can incorporate into your daily routine to support your eye health.

Give your eyes a break

Whether it’s a smartphone, laptop, or tablet, Americans now spend more time looking at screens than they ever have. According to data collected from multiple studies, the average American can spend anywhere from 6-11 hours per day reading and watching videos on various devices.

Sitting in front of your computer or other devices for hours on end can take a toll on your eyes.  That extended screen time can lead to short- and long-term vision problems, such as blurry vision or dry eyes

Although getting rid of your screens all together isn’t practical in this day and age, giving your eyes a chance to rest and recharge throughout the day can lower the risk of eye strain and vision problems. Experts recommend implementing the 20-20-20 rule, which involves taking a break from your screen every 20 minutes and focusing your eyes on something at least 20 feet away for 20 seconds. 

Wear the right sunglasses

Sunglasses are about more than just style. The sun’s UV rays affect your eyes, just as they do your skin. Protecting your eyes from those harmful rays is key. Make sure your sunglasses fit comfortably and cover your eyes completely, and that the lenses include 100% UV ray protection.

Maintain a vision healthy diet

The food you eat affects your eyes much like it does the rest of your body. Certain vitamins and nutrients are critical for keeping your eyes healthy, especially as you age.

Not surprisingly, the very foods that help you maintain a healthy weight and good health are also vital for good vision:

A healthy diet also helps to lower the risk of some underlying health conditions that can cause vision problems, like diabetes, high blood pressure, and obesity.

Schedule eye exams regularly

Regular comprehensive eye exams are a great way to keep up with your eye health. Small changes you may not notice right away can have a long-term impact on your vision. Treating regular eye exams like a mandatory part of your overall health and wellbeing plan can save you from vision problems, and the frustration that comes with it, down the line.

For more information about what you can do to safeguard and improve your vision, give us a call today, or fill out our contact form online to schedule an eye exam with any of our expert providers at IC Laser Eye Care.

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